Beets beat supplements. At the end of the day, there’s not a ton of evidence to support the benefits of popping pills filled with pink powered beets, but it probably wouldn’t hurt you if you ...

Most lists of "super foods" don't include beet juice, or beetroot juice as it's called in some countries, ... One cup of raw beets has 58 calories and 13 grams of carbohydrates.

Beets get their magenta hue and much of their antioxidant and anti-inflammatory properties from a naturally occurring pigment called betalain. It’s why a great deal of research has explored ...

Beets beat supplements. At the end of the day, there’s not a ton of evidence to support the benefits of popping pills filled with pink powered beets, but it probably wouldn’t hurt you if you ...