"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

If you want to get the most out of your workouts, fueling your body with the right foods before, during, and after training is the most reliable way to keep your energy levels high. While there’s no ...

That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

Eating something before hitting the gym is essential for maintaining energy levels and optimising performance. While you don’t need a heavy meal, going in on an empty stomach can affect endurance and ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance clean, healthy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...

FARGO - I wish drinking Celsius made me look like Sofia Vergara. A few cans of the gingery beverage and I'd magically transform into a leggy Colombian goddess. The "Modern Family" super-babe was ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...