For that reason, I had never considered taking the fiber supplement psyllium husk, despite having always had minor gut issues such as bloating and irregular bowel movements. Psyllium husk is a powder ...

George Lockhart, Conor McGregor's former nutritionist, explained that 'sugar craves sugar' when sharing how to cub your urges ...

The 2020 to 2025 Dietary Guidelines for Americans recommends eating 14 grams of fiber for every 1,000 calories, which is ...

Adding ingredients like chia seeds, flaxseeds, or psyllium husk to your meals can boost their fibre content. Fibre-rich foods ...

Fiber-rich diet and multigrain flour play a crucial role in maintaining digestive health and overall well-being. Digestion is ...

Queen St. Bakery Superfood Bagels, featuring the tagline “Bagels With Benefits,” are available at Whole Foods Market ...

A new study has found that fish oil supplementation was associated with an increased risk of developing heart disease and ...

Avocado is a keto favorite, and for good reason. Combine one ripe avocado with a sprinkle of chia seeds, flaxseeds, and ...

Gluten-free bread has come a long way, but it's still a bit of an enigma. Here are some fascinating facts you might not have ...

If you are puzzling over your Memorial Day menu or need the perfect dessert to bring along to a get together, you have landed ...

Viewers will get to meet the finalists in Crown Chasers, the thrilling reality TV show which introduces South African viewers ...

Experts have revealed some "practical and lesser-known kitchen hacks to help you lose weight effortlessly without restrictive ...