The gut plays important roles in mood regulation, digestion, and absorption of nutrients. So, if you constantly feel bloated and sluggish or suffer from digestive issues that make you uncomfortable, ...

Psyllium is used clinically as a mild “colon cleanser” to aid in constipation due to the high fiber content. Psyllium offers a more natural approach to the cleaning of the gastrointestinal track ...

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ovata ...

Lately, TikTok has popularized psyllium — a fiber supplement known primarily as the main ingredient in a popular over-the-counter laxative — as "budget Ozempic" for its purported weight loss effects.