Omega-3 fats are essential fats that have important benefits for your heart, brain, and metabolism. While omega-6 fats provide your body with energy, they are abundant in our diet; however, most ...

Modern Western diets typically have an omega-6 to omega-3 ratio that is much higher than is ideal for our bodies. Consuming less omega-6-rich oils and more omega-3 sources like fish and grass-fed meat ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Omega-3 fatty acids are “good fats” your body needs to function. These fatty acids come in three main forms. Alpha-linolenic acid (ALA) is found mainly in plant oils, while seafood is the best source ...

Eighty-one treatment-seeking individuals were enrolled in the original study. All participants were consecutive admissions to a specialized psychosis detection and treatment unit at the Department of ...