Frederick St. Goar, MD, is a board-certified cardiologist at El Camino Health in California, where he also serves as medical director of the hospital’s Norma Melchor Heart & Vascular Institute. A ...
Coenzyme Q10 (CoQ10) plays a vital role in cellular energy production and antioxidant protection. This article explores its dietary sources, health benefits, safe intake levels, and its importance in ...