Navigating stress and maintaining intimacy can feel like walking a tightrope for many couples. Unbeknownst to most, chro ...

Lavender is well-known for its soothing fragrance, which can help reduce anxiety and promote relaxation. Studies have shown ...

For a sexually active person, going through a ‘dry spell’ can feel like a massive change for the body and mind.

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

This naturally occurring compound is having a moment. Here's everything you need to know about its benefits, risks and proper ...

Stress can sometimes feel like it’s in the driver's seat. Try using these daily habits to take back control over your mental ...

Breathing exercises can also reduce symptoms of mental health conditions like anxiety, panic disorder, or depression.

The drug candidate known as seltorexant was administered to adult and elderly patients assessed to be moderate to severely ...

Milk cravings are more common than you might think, and sometimes it has nothing to do with wanting a companion for your ...

The adrenal glands release stress hormones such as cortisol and adrenaline, which prepare your body for a fight-or-flight ...

Simply having good friends isn’t enough. Research suggests that to truly thrive, we need to physically meet with our friends ...

Though adaptogens—ashwagandha, rhodiola, tulsi, and schisandra—are generally well tolerated, doses vary and they are not ...