High uric acid can silently trigger joint pain, swelling, and even kidney stress. But before you jump to complicated fixes, there are two surprisingly common herbs that show a unique effect on uric ...

Cherries – Rich in antioxidants and anthocyanins, cherries help lower uric acid and reduce inflammation. Apple Cider Vinegar – Helps detoxify the body and may aid in breaking down uric acid naturally.

Limit Purine-Rich Foods: Reduce intake of red meat, organ meat, and seafood to prevent uric acid buildup. Eat More Fiber: Fiber helps absorb uric acid and eliminate it from the body. Avoid Sugary ...