One of the best ways to restore gut health after antibiotics is by consuming plenty of fiber, “particularly prebiotic soluble ...

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity.

Pollution has become a reality for those living in urban cities. To counter some of its effects on gut health, learn more ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

In today’s fast-paced world, many individuals battle digestive issues, particularly constipation. The discomfort and inconvenience of irregular bowel movements can significantly affect one’s quality ...

A healthy gut is key to overall wellness, affecting everything from digestion to immunity and even mood. If your gut health isn’t optimal, you might experience bloating, sluggishness, or difficulty ...

Gundry MD®, the science-based wellness brand founded by renowned cardiothoracic surgeon Dr. Steven Gundry, continues to earn ...

Combined with a healthy diet and lifestyle, some supplements may support gut health. Dietitians say certain probiotics, prebiotics and magnesium may be useful. Consult with your health care provider ...

Eliminate Sugar and Fructose: Both sugar and fructose have been shown to hurt your mitochondria and lower your immune health. By cutting these out of your diet, you can significantly enhance your ...

Antibiotics are often essential for treating infections. However, these medications in particular can also disrupt the delicate ecosystem of bacteria in the gut. It may take several weeks or months to ...

Winter's harsh elements can leave skin dry and dull but the secret to a healthy glow lies within. Research highlights a ...