The ROI of a simple pull-up bar is incredibly high. They usually cost between $30-$50, and the pure movement they facilitate is about as effective, efficient and full-body as it gets.

In the men's toilet of the Rogue bar, scribbled in black marker above the single urinal, are the words: "Rock 'n' Roll muthafuckers!" Outside, William Reed howls the same words from his coffin-sized ...

Beginners should start with assisted pull-ups once a week for three to four weeks, aiming for 10reps to build up muscle endurance and to get used to the movement. 5. Challenge yourself.

The last pull-up alternative with no bar is the banded pull-apart. It’s a great home workout option, as no pull-up equipment is needed to increase your upper-body strength. Just grab your trusty ...

It’s also a big help for long-limbed lifters who struggle to get down low enough to comfortably pull the bar up and anyone with back, knee or hip issues that may limit their range of motion. The Wagon ...

There's not a whole lot to this flier, for a show by The X Chromosomes at Rogue Bar Friday, June 4, but that doesn't mean it's unsuccessful in grabbing your attention. The prettily colored design ...

A New York City firefighter was feeling the burn — and then he crashed. Milan Radunovich, 30, is suing the maker of the Iron Gym pull-up bar, claiming he suffered severe back injuries after t… ...

The declaration by Gov. Kate Brown allows the state fire marshal to call in resources to fight the fire, which covers 31,000 acres. Officials have ordered 300 households to evacuate and put 1,000 ...

Bystanders pull both from the water. Efforts to revive the man were ... The Jackson County sheriff's office in southern Oregon says a man has died after a raft overturned in the Rogue River.

Okay, this flier for Andrew Jackson Jihad at the Rogue Bar is a little disturbing (aren't black birds supposed to be bad luck?), but it's still fun since THERE'S A BIRD WEARING A CORSET ...