Elderberry is one of the most commonly used medicinal plants in the world. It is most often taken as a supplement to treat cold and flu symptoms. However, the raw berries, bark, and leaves are ...

Elderberry fruit is a traditional natural remedy for colds and flus. Some research backs up these claims, though more research is needed. In this article, we look at the possible health benefits ...

In addition to zinc and elderberry, one other supplement to consider is vitamin D. This fat-soluble nutrient is essential to the healthy functioning of the immune system.

While elderberry is getting lots of attention these days as a possible immunity booster, according to Cleveland Clinic Children's pediatric dietitian Jen Hyland, elderberry does not have a lot of ...