With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without overheating your home.

But after a swim, it is time to heat up in one of over 50 saunas that have popped up in recent years across the South of ...

Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.

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Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...

The tech world is a realm that enjoys obsessing over the newest things: the vibe coding apps, the orchestrating agents, the driverless cars. It also enjoys modernizing the very ancient. The latest ...

The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

Although saunas have a long and rich history dating back roughly 10,000 years, they’ve experienced a renaissance in recent months. Not only do saunas offer the chance to relax and unwind (something ...

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found ...

This harsh winter, some New Yorkers found refuge at Sauna Fest in Domino Park in Brooklyn, with curated sweat sessions led by ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. A new research review has plenty of good news for people who love a good sauna session: Studies overwhelmingly suggest that the ...