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A sauna also cannot detox you or melt your fat away.

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People in Finland regularly take saunas, where they go into extremely hot, dry rooms for short periods of time. The more saunas people take, the healthier they seem to be, according to a new medical ...

Although saunas have a long and rich history dating back roughly 10,000 years, they’ve experienced a renaissance in recent months. Not only do saunas offer the chance to relax and unwind (something ...

The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

In Scandinavia, saunas have long been used as a way to socialize as well as for their many health benefits. And while they aren’t quite as popular in the United States, you can still find saunas in ...

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found ...

Americans, Brits and Canadians are starting to pick up on what Europeans, Russians and Scandinavians have known for centuries: Saunas are an integral part of wellness. Driven by trends in self-care ...

Saunas in the state, part of a tradition with roots in the 1800s, have been especially popular since the pandemic as more people seek a communal experience. Image Sauna culture in Minnesota has been ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. A new research review has plenty of good news for people who love a good sauna session: Studies overwhelmingly suggest that the ...