If you’re looking to relax in a sauna, you don’t need to head to the nearest spa. By installing a sauna at your home, you can crank up the heat to enjoy emotional and physical health benefits whenever ...

Scroll through social media and you'd be forgiven for thinking saunas and cold plunges are close to a miracle cure, boosting immunity, burning fat and fixing everything from sore joints to low mood.

Saunas have been around for thousands of years, so they can't exactly be dubbed a fad health trend. But as Americans increasingly put an emphasis on their wellbeing, saunas have emerged as a go-to ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Saunas have long been appreciated for health benefits, personal enjoyment and even socialization opportunities. But, do saunas add value to homes? It depends on a few factors. By considering the pros ...

As mentioned, infrared saunas use light waves to heat your body. Unlike traditional saunas, they work with lower, more ...

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These are the best portable saunas for ultimate relaxation and healing when you’re at home or on the go. By Hannah Singleton Updated May 21, 2025 5:27 PM EDT We may earn revenue from the products ...

Outdoor saunas are having a moment, and for good reason. For homeowners with exterior space to spare, an outdoor sauna provides relaxation in the comfort of your backyard. And for those serious about ...

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People in Finland regularly take saunas, where they go into extremely hot, dry rooms for short periods of time. The more saunas people take, the healthier they seem to be, according to a new medical ...