I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

If you’re looking to relax in a sauna, you don’t need to head to the nearest spa. By installing a sauna at your home, you can crank up the heat to enjoy emotional and physical health benefits whenever ...

Many of the best home saunas are on sale for Cyber Week, including our best Infrared Home Sauna, the Sun Home Saunas Equinox. For more deals, check out our roundup of the best Black Friday deals. Home ...

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EDITOR’S NOTE: If you have any health issues, you should consult your doctor before using a sauna. For some, the idea of sweating among semi-naked strangers in a small wooden box as hot as 100 degrees ...

People in Finland regularly take saunas, where they go into extremely hot, dry rooms for short periods of time. The more saunas people take, the healthier they seem to be, according to a new medical ...

Saunas—defined broadly as any room where a heat treatment occurs—are renowned for their numerous health benefits, including ...

In Scandinavia, saunas have long been used as a way to socialize as well as for their many health benefits. And while they aren’t quite as popular in the United States, you can still find saunas in ...

A visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found ...

Saunas were a Friday night tradition in Karen Larsen’s Scandinavian community in northern Ontario. Heating in a fragrant wooden room, then plunging into the cold lake just outside, was a way to soothe ...

Saunas in the state, part of a tradition with roots in the 1800s, have been especially popular since the pandemic as more people seek a communal experience. Image Sauna culture in Minnesota has been ...