Researchers found soaking in hot water raises body temperature, lowers blood pressure, boosts the immune system and improves ...

It was observed that hot water immersion can lead to greater thermoregulatory, cardiovascular, and immune responses compared to saunas. While wellness influencers suggest saunas for health reasons, ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking ...

Infrared saunas and therapeutic massage are a match made in recovery heaven, and wellness clinics are finally catching on.

In a nutshell Hot water immersion significantly outperformed both traditional and infrared saunas, leading to greater ...

Finland is famous for its saunas—there are more than 3 million in the country, meaning there's roughly one sauna for every ...

There are many outdoor sauna kits out there, but how to figure out which one is best for you? We will help you decide on this ...

Heat therapy is good for your health, and hot tubs may be the most effective form of heat therapy. | Cardiology ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the ...

Inspiration from Finland is prompting a global sauna boom, thanks to architects such as Sami Rintala, whose designs can be ...

Shannon, who’s currently a partner for the supplement Proactive Support from the Makers of Tylenol, chatted about her life in ...