Selenium is an essential mineral that's vital to your health. Here are 7 health benefits of selenium, all backed by science.

Selenium is an essential trace mineral known for its powerful antioxidant properties, supporting immune function and ...

The Top Health Benefits of Selenium 1. It helps antioxidants do their job. “In humans, selenium functions as a cofactor for antioxidant enzymes, including glutathione peroxidase, whose main role ...

Here are some of the most remarkable benefits of this powerful nutrient. Selenium acts as a powerful antioxidant Selenium protects the body’s cells from damage caused by free radicals.

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Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.

Selenium, found in foods like Brazil nuts, poultry, and seafood, played a crucial role in thyroid health and immunity. ... 5 Health benefits of eating green chilies with your meals.

Farro and Kamut are two ancient grains that have been trending lately due to their numerous nutritional benefits ...

GREENSBORO, N.C. — If you hadn’t noticed, mushrooms are having a moment. Along with finding them in the produce aisle, you’ll see them in snacks, broths, supplements, and even coffee and tea.