Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

The answer depends on a few factors. Both almond butter and peanut butter provide protein, healthy fats, and nutritious ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

CHICAGO, Jan 22 (Reuters) - AIDS patients who took selenium suppressed the deadly virus in their bodies and boosted their fragile immune systems, adding to evidence that the mineral has healing powers ...

The USDA’s 2024 report praised improvements in trout farming, which have made it a more eco-friendly and nutritious ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

A dietitian explains whether sunflower seeds are nutritious, covering protein, fiber, vitamin E, heart health benefits, portion tips, sodium, and safety.

NEW YORK (Reuters Health) - Older adults with low levels of the mineral selenium may be lacking in muscle strength, a new study suggests. Researchers found that in a group of men and women age 65 and ...

GREENSBORO, N.C. — If you hadn’t noticed, mushrooms are having a moment. Along with finding them in the produce aisle, you’ll see them in snacks, broths, supplements, and even coffee and tea. Consumer ...