Overall, selenium, when consumed at the right amount, has a plethora of benefits. Kudos to you for doing more research on how to have the healthiest diet for your body. Sign Up for Our Daily ...

Here are some of the most remarkable benefits of this powerful nutrient. Selenium acts as a powerful antioxidant Selenium protects the body’s cells from damage caused by free radicals.

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a ...

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Eggs. Eggs are a versatile food rich in selenium. One large egg contains about 22 micrograms of selenium. They can be enjoyed ...

Selenium contributes to many aspects of health, such as heart, fertility, cognitive function, and protection against certain chronic diseases. Read on to find out.

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal). The result? “It's easier to build muscle, you'll have fewer morning cravings ...

If you’re looking for a supplement that supports thyroid health, MegaFood Thyroid Strength is an excellent choice. Pros. Crafted with Iodine, Zinc, Selenium, and Copper, along with L-tyrosine ...

Selenium is an important mineral that can be naturally sourced from foods or from dietary supplements. It is a trace mineral, meaning it is needed in amounts of 1–100 mg/day by adults or makes ...

Selenium, found in foods like Brazil nuts, poultry, and seafood, played a crucial role in thyroid health and immunity. ... 5 Health benefits of eating green chilies with your meals.