Selenium is also critical for thyroid hormone production. “It helps convert T4, the inactive hormone, into T3, which is the ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

CHICAGO, Jan 22 (Reuters) - AIDS patients who took selenium suppressed the deadly virus in their bodies and boosted their fragile immune systems, adding to evidence that the mineral has healing powers ...

With more than double the fiber of couscous, quinoa is also a champion for digestive health. Fiber helps promote regular bowel movements, feeds beneficial gut bacteria, and can help you feel fuller ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

If you're looking to take a bite out of accumulating health risks, such as cardiovascular disease, fatty liver or prediabetes, you don't have to look any further than a menu of tasty Brassica ...

GREENSBORO, N.C. — If you hadn’t noticed, mushrooms are having a moment. Along with finding them in the produce aisle, you’ll see them in snacks, broths, supplements, and even coffee and tea. Consumer ...