Superfoods are foods that are very healthy because they ... Other vitamins and minerals, such as selenium and manganese (both found in lean meats) as well as vitamin A, can also be a good ...

In our box of dry fruits, it is hard not to find cashews! A delectable nut with an array of health benefits cashew is a much ...

Highly processed foods are lower in antioxidants and often contain additives that may worsen inflammation. Ensuring an appropriate balance of selenium, iron, and iodine may help a person manage ...

"Cottage cheese is one of those foods people have a visceral reaction to, which is a shame because it is a lean protein that is also rich in calcium ... vitamin B12 and selenium and are packed ...

Skip the imported blueberries! India boasts a treasure trove of antioxidant-rich berries. Consider incorporating mulberries, ...

Keep reading to learn the best iron-rich foods for anemia. Anemia happens when the body doesn’t have enough healthy red blood cells (RBC) to deliver oxygen from the blood to its tissues ...

Antioxidants can help prevent neurodegeneration and reduce the risk of all-cause mortality. Here are some easy (and tasty) ...

Stress and anxiety more generally can straddle all ages. Omega-3 again can help, or try ashwagandha, which comes in a variety ...

selenium, thiamine, vitamin A, vitamin B6, vitamin B12, vitamin C and zinc. But in general, Byrne tells Yahoo Life that “an overall balanced diet that contains plenty of nutrient-dense foods is ...

Registered dietitian and nutritionist Maya Feller, who regularly contributes to "Good Morning America," shared some insights backed by research to better understand what foods could benefit our ...