Medically reviewed by Allison Herries, RDN Key Takeaways Shilajit may slow Alzheimer's progression by blocking harmful proteins in the brain.  Taking shilajit might help increase sperm count and ...

Not all shilajit is equal. High quality shilajit has 75% purity and above, good quality shilajit is 65% pure. Typically, shilajit is used for its rejuvenating properties. It’s rich in fulvic acid, ...

In the world of fitness and nutrition, the plethora of supplements available can often leave consumers confused about what truly works and what is safe. Among the most researched and effective ...