The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Can what you eat affect the way you sleep or the types of dreams you have? A recent study asked just that. In the study, published Monday in the journal Frontiers in Psychology, 40.2% of participants ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New research points to poor sleep as a cause of poor heart health in ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that's often not the case. The study, published in ...

If your afternoon naps often last for more than half an hour you could be on your way to an early grave, new research has suggested. A study, by experts from the Massachusetts General Hospital in ...