Q: Is calcium citrate better than calcium carbonate? A: For most people, no. Both types of calcium are absorbed similarly by healthy people. Calcium carbonate is more commonly available and is usually ...

Q: How important is it to take calcium supplements with meals? I’ve read that calcium citrate doesn’t need to be taken with food but calcium carbonate does. Is this true? — Darlene, Mountville, Pa. A: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Cara Harbstreet, M.S., R.D., L.D., of Street Smart ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Q: I'm concerned about my bone density because I was told I have osteopenia. Are all calcium supplements the same? Do you have other recommendations? A: Osteopenia, or lower-than-normal bone density, ...

In a perfect world, we'd get all the calcium we need from the foods we eat. Not just the usual suspects like yogurt, milk, and cheese, but also canned salmon and sardines, broccoli, kale and collard ...

Calcium is an important mineral that’s crucial for maintaining bone strength and structure. What’s more, it’s involved in many other aspects of health and is required for blood clotting, muscle ...

IT is commonly observed that a change in the size and shape of a crystal occurs when an impurity is added to the solution from which the crystal is grown. One such change, or habit modification, is ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...