Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

Elevated push ups: These target your upper body and core. Take a step back from your sofa or chair and place both arms on the ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...