Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and other brands to find the best options.Adjustable dumbbells like ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you don't have a gym membership or just want the convenience of strength training at home whenever ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.