Sweeteners now have numerous aliases: from the zero-calorie sodas to the desserts rich in jaggery, and all boast of being the healthier option. But are they so? While natural sweeteners (such as honey ...

Nordic Naturals is family-owned and prides itself on focusing on science-backed supplements that address the areas of health ...

Eliminating sugar from your diet may seem like the key to healthy eating, but research suggests it could have unintended effects on digestive health. A study presented at ENDO 2026, the Endocrine ...

If you've noticed aspartame showing up in more of your favorite sugar-free foods and drinks, here's what you should know.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

Sugar-free sweets came as a godsend for Shanta Bose, a 51-year-old homemaker in Gurugram, who was diagnosed as diabetic when she was 47. "Everywhere I went, there were desserts I could not eat," says ...

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Not all energy drinks deliver the same jolt. Experts compared seven popular options and found major differences in caffeine ...