They are tastier than pills and easier to swallow. But before you make the switch, find out what supplements to avoid getting in gummy form – and why you may not be getting what you paid for.

Fiber plays many beneficial roles in the body: As a type of nondigestible carbohydrate that we get by eating plant-based foods, it helps regulate our bowel movements, improves our gut health, lowers ...

Sweeteners now have numerous aliases: from the zero-calorie sodas to the desserts rich in jaggery, and all boast of being the healthier option. But are they so? While natural sweeteners (such as honey ...

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and ...

Heart health supplements are dietary products designed to support cardiovascular function through essential nutrients like omega-3 fatty acids, CoQ10, magnesium, fiber, vitamin K2, taurine, TMG, ...

Living with diabetes means taking care of what you eat, how active you are, and how well you manage stress. But even if you eat healthy foods, you might not get all the vitamins and minerals your body ...

Health expert Dr Eric Berg has warned that it can spike blood sugar levels significantly more than regular sugar ...