The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

LOS ANGELES-- ()--At Sunny Health & Fitness, we're making it easier than ever to crush your 2025 fitness goals—with free, expert-led programs and challenges designed for every fitness level.

Sunny Health & Fitness is excited to announce the launch of its new Wi-Fi-enabled treadmills, marking a significant advancement in affordable, high-quality fitness solutions for at-home use.

Best for Walking: Sunny Health & Fitness SF-T4400 Treadmill, $450 Sturdiest: ProForm Carbon TLX, $999 Best for Vertical Storage: WalkingPad R2 Treadmill, $899 ...

From people who walk every day, here are the best at home walking treadmills to help you hit that 10,000 steps goal with ease ...