Both the Mediterranean diet and the “brain-healthy” MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) — ...

If you’re working on supporting your brain health, you may want to keep these out of your supplement rotation.

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According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site says that magnesium can help improve energy, may combat depression, ...

As parents, we want to give our kids every opportunity to thrive. That means nurturing their minds, fueling their bodies, and ...

1. Omega-3 Fatty Acids One of the most well-known supplements for brain health is omega-3 fatty acids, particularly DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

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Discover the best brain supplements for longevity, memory, and focus in 2025. Explore expert insights on lion’s mane, NAD+, magnesium L-threonate, omega-3s, and more.

Gut health is one of those subjects that probably seems a little boring and a little icky, but given the opportunity, I love ...

These supplements also pack in biotin, which supports hair, nails and skin, along with curcumin, the active compound in turmeric. “Curcumin is one of my favorite ingredients in the Brain, Body ...

The truth about supplements for seniors and aging health By Cameron French Feb 08, 2025 1:14 pm Photo credit: Shutterstock.com / Dragana Gordic ...