If your brain could use a little TLC, experts say these supplements might help.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

As it turns out, your probiotic could pack a bigger punch than you realize.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

The supplement aisle at your local drugstore is packed with products promising to sharpen your focus and boost your memory. And no doubt, the idea of simply popping a pill to improve cognition is ...

Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and working brain function. Some even claim to stop or slow the ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...