However, you should avoid L-theanine if you're taking medication for high blood pressure because L-theanine could lower your ...

What Are The Risks of Taking L-theanine? “L-THEANINE IS GENERALLY recognized as safe, however it is always best to consult ...

The side effects of L-theanine are usually mild and uncommon. People who are pregnant or breastfeeding should be cautious when taking L-theanine, due to the limited research available for these ...

What Are The Risks of Taking L-theanine? “L-THEANINE IS GENERALLY recognized as safe, however it is always best to consult your healthcare provider before starting any supplement,” says Ingram ...

A 2018 study found people experienced better sleep after taking 450 to 900 mg of L-theanine daily for eight weeks. The study noted that for people who had severe sleep disorders like insomnia , it ...

L-theanine is a natural compound that is present in green tea and black tea. It is considered generally safe and has some possible health benefits.

If you’re seeking a reliable L-Theanine supplement, Momentous L-Theanine Capsules offer a compelling option. Packed with 60 servings per container, this supplement is designed to provide ...

Taking an L-theanine supplement during pregnancy and lactation is not recommended, as insufficient studies have been conducted on the risks. Those taking medication for high blood pressure should ...

We highly recommend the Bluebonnet L-Theanine Supplement for those seeking a natural solution to anxiety and stress. Pros. The supplement contains 200 mg of free-form L-Theanine (Suntheanine ...

L-theanine is a compound found in tea that has been touted for benefits in stress relief. Here's what to know about its benefits, risks, and supplementation. What You Should Know Before Taking a L ...