Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate ...

L-theanine, a distinctive non‐protein amino acid predominantly found in green tea, has garnered significant attention for its multifaceted roles in modulating immune function and mitigating oxidative ...