As the energy drink market grows, so do concerns about what’s actually in them and what they might be doing to our bodies ...

Athletes seeking to maximize taurine’s benefits may consider supplements. Timing is crucial—taking taurine 30 to 60 minutes before workouts can enhance performance and reduce post-exercise ...

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But the thing is, taurine pills have never been shown to offer significant health advantages. The evidence that adding taurine back in via supplement confers benefits? Those studies are small and have ...

Taurine supports brain function, metabolism, vision, and immune system—with potential benefits, depending on more research, for heart function, diabetes management, and exercise performance due ...

Discover the benefits of taurine as a supplement for exercise. Boost endurance, hydration, and recovery with this underrated amino acid. Ben Skutnik | Jun 2, 2025.

Researchers also found that taurine levels were inconsistently associated with health outcomes across age, species, and cohorts, suggesting that declining taurine is not a universal marker of aging.