Taurine supplements offer both acute and long-term health benefits. ... When taken in one-time doses for athletic performance and recovery benefits, taurine is usually taken 1-3 hours before exercise.

Health Benefits of Taurine. Story by Jillian Kubala, RD • 3mo. Medically reviewed by Jamie Johnson, RDN. Taurine is an amino acid concentrated in the brain, heart, eyes, and muscles.

We highly recommend Nutricost Taurine Supplement to anyone looking for an affordable and convenient way to support their overall health. Pros. Double strength with 1000mg of taurine per capsule ...

Taurine is an amino acid that serves many functions in the body. Your body makes some of the taurine it needs for these processes, but there may be health benefits to getting more in your diet.

Earlier this year, we spotted a forthcoming study which reported that levels of taurine did not consistently decline with age ...

Discover the benefits of taurine as a supplement for exercise. Boost endurance, hydration, and recovery with this underrated amino acid. Ben Skutnik | Jun 2, 2025.

Taurine suddenly isn’t all it was cracked up to be. ... Personally, as a 35-year-old man, I take all the supplements with proven health benefits—that is, I take none of them.

Taurine, a common ingredient in energy drinks, has been linked to leukemia cell growth. New research suggests targeting taurine uptake for leukemia treatment strategies.

Research in animals and humans has suggested low levels of taurine may be a driver for aging, which has led to discussions about whether taurine is an aging biomarker. Now, a comprehensive study ...

The second area of focus is more applied and broad. Given that dietary taurine and its conversion into N-acetyltaurine seem to influence health positively, a big question is whether we can ...