Turmeric’s anti-inflammatory powers are owed to curcumin, “the compound that’s found within turmeric,” according to Amy Shapiro, MS, RDN, CND, registered dietitian and founder and director ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

However, most studies suggest that a daily dose of 500-2000mg of turmeric extract is effective in reducing inflammation. It is always best to consult with a healthcare professional before starting ...

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Many people use turmeric for its anti-inflammatory properties. Here's how you can use it in water to achieve these effects. .

Turmeric supplements may help tamp down inflammation. Doctors share the potential benefits and how to shop for a high-quality supplement, and how much to take.

Curcumin is the primary anti-inflammatory compound in turmeric. Curcumin isn't easily absorbed by our bodies on its own. Piperine (found in black pepper) can boost how well your body absorbs the ...