Vanilla extract is made from the pods of the vanilla plant. Discover the health benefits of vanilla, including its antioxidant properties and potential effects on mood and digestion.

Everyone is talking about EVOO – or extra virgin olive oil. People are doing daily shots of the golden-green liquid, bringing ...

Amidst the hype of matcha it is now being linked to be beneficial during periods too Learn nutritionist-approved ways to ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

2. Watch your sugar. Because vanilla protein powder is already sweet, you should be careful when adding it to recipes so as not to over-sweeten.

Not all gut-friendly sodas are created equal. I tried them all and found the ones that actually taste amazing.

You can innovate and make delightful desserts out of them that not only satiate your sweet tooth but also keep it healthy.

If you’re looking for a high-quality vanilla essential oil, we highly recommend Naturalitana Vanilla Essential Oil. Pros. This essential oil is 100% pure, unadulterated, therapeutic grade, and ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

While there are many potential health benefits to consider, there are also some risks and potential side effects to be aware of. Potential interactions with medication.

The health benefits of ‘fart walks’ — including how they can even prevent cancer By . Diana Bruk. Published April 29, 2025, 6:47 p.m. ET. Break bread, then wind.

Discover the benefits of using a sandalwood diffuser, from health perks to enhancing home ambience. Learn how to properly use ...