Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...

Vitamin B12 plays a huge role in supporting your health – from muscles, mood and energy to hair growth and well-functioning cells, it’s a vital component – but many people don’t get enough of it.

Adding a B complex, such as a multivitamin capsule, to your daily routine can be a game-changer for your health and vitality. Read on. The fast-paced world of today can make the maintenance of optimal ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...

Vitamin B12 deficiency is a compelling and often overlooked health concern with significant clinical, hematological, neurological, and psychiatric outcomes ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

"Why am I so tired all the time?" If you are someone who is facing this issue lately, make sure not to skip this article at any cost. Having to deal with extreme fatigue, or tiredness can leave you ...

Small children with low levels of vitamin B12 had more difficulties solving cognitive tests, such as the ability to do puzzles, recognize letters and interpret other children’s feelings. Small ...

H.B., a 72-year-old man, who had been a vegetarian since 1914, reported that he drank milk regularly and took an egg occasionally. In 1947 pernicious anemia was diagnosed at another hospital. He ...