Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

B vitamins are a group of vitamins. “Vitamin B refers to a group of eight water-soluble vitamins that include B1, B2, B3, B5, ...

Medically reviewed by Leigh Weddle, PharmD Feeling constantly tired may be a symptom of an underlying condition. There are ...

Learn how to properly take your medications and supplements with these 3 essential tips. From thyroid pills to diabetes ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet ...

Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Most supplements contain way more than the daily recommended value of vitamin b12 (which is just 2.5 mcg), meaning you don't necessarily need to take the supplement every day.

Vitamin B12 is available in multivitamin supplements, B-complex supplements and supplements containing only B12. The amount of B12 in supplements can vary widely, from 500 micrograms to 1,000 ...

"The absorption of vitamin B12 from the diet reduces with aging, and that is why we have to get vitamin B12 supplements to counter the deficiency. Vitamin D and vitamin B12 are also critical for ...