Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

B vitamins are water-soluble nutrients that are essential for countless bodily processes. Certain conditions, such as pregnancy and type 2 diabetes, require higher B vitamin intake to avoid the risk ...

Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

Food should always come first, but sometimes you need a little help. These supplements may give you an energy boost.

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet ...

Though not always common, some people can react to vitamin B supplements. For instance, if you are allergic to cobalt, your body may react if you take supplements that contain vitamin B12.

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Discover the top 5 brain-boosting supplements recommended by neurosurgeon Dr. Arun L. Naik to enhance cognitive function and ...

A review reveals dangerous vitamin deficiencies post-bariatric surgery, highlighting the need for improved follow-up to ...

Vitamin B12 supplements may help treat certain symptoms of kidney disease. They can assist in preventing anemia and may also treat vitamin B12 deficiencies, which are common in people with kidney ...