Include milk, yogurt, paneer, and cheese in your meals. These dairy products are rich in B12 and can naturally boost your ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

Vitamin C supplements have the opposite effect, lowering the vitamin B12 in your body. Having a medical professional weigh in before taking a supplement or shot helps you cover all your bases and ...

Any boost you might feel from popping a B12 supplement is generally a placebo. When it comes to shots and energy drinks laden ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet ...

Coffee comes with impressive health benefits, but pairing your morning brew with certain supplements may interfere with how ...

Though not always common, some people can react to vitamin B supplements. For instance, if you are allergic to cobalt, your body may react if you take supplements that contain vitamin B12.

Discover the top 5 brain-boosting supplements recommended by neurosurgeon Dr. Arun L. Naik to enhance cognitive function and ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

Vitamin B12 supplements are well-tolerated and safe for most people. In fact, the Food and Nutrition Board hasn’t set a Tolerable Upper Intake Level for B12, which is the maximum safe dose ...