Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

The cheaper way to get vitamin D in winter without taking supplements - A new study has shown that exercise is key to getting ...

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

To maintain a healthy body, it is crucial to improve your diet. Your diet should include as many foods as possible that ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...

Does a long and busy schedule during the day prevent you from taking vitamin D during winter? Then it's time to wake up! As ...

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...