Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Costenbader and colleagues conducted a two-by-two ...

A new study reports on the medical outcome of taking very high levels of vitamin D supplements. The research documents the story of one person who took 375 times the daily recommended amount of ...

Weight may be linked to a modified response to vitamin D supplementation, according to a post-hoc analysis of the Vitamin D and Omega-3 Trial (VITAL). While supplementation with vitamin D 2,000 IU/day ...

In a recent narrative review published in Nutrients, researchers discuss the evidence arguing for the efficiency and safety of 2000 international units (IU), i.e., 50 micrograms (µg) of vitamin D ...

Autoimmune diseases (AD) such as rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease and psoriasis, are a leading cause of morbidity and mortality as people age. Few effective ...

We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team. Most experts agree that it’s best to get your vitamins and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

In a new study, women who were given vitamin D3 and calcium supplements had 30% lower risk of cancer than women taking placebos. The difference did not quite reach statistical significance. However, ...

Please provide your email address to receive an email when new articles are posted on . “It became important to determine, is all of this supplemental vitamin D that people are taking warranted?” ...

Incorporating fatty fish like salmon, herring, and sardines into your diet can significantly boost your vitamin D intake. Beyond sunlight and supplements, consuming eggs and mushrooms, especially ...