From boosting immune function to enhancing brain function, vitamin D offers numerous benefits. You can get vitamin D from the ...

Sunscreen is designed to reduce the amount of ultraviolet (UV) radiation reaching the skin’s cells. However, exposing the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are some vitamins that you’re probably pretty well-versed in, like ...

Known popularly as the sunshine vitamin, vitamin D is essential for your bone health. A deficiency of this vitamin can impact ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU. This intake can be achieved by consuming either vitamin D2 or D3, from ...

When most people think vitamin D they think of bone health, but this vitamin does a lot more and it may even help the body fight off upper respiratory infections, like COVID-19. Why vitamin D helps ...

People with the most sun exposure had only half the risk of dying compared with those who had the least exposure. “The big ...

Editor's Note: This is an excerpt from WBUR's weekly health newsletter, CommonHealth. If you like what you read and want it in your inbox, sign up here. I have a lot of questions about vitamin D. Our ...

In a recent study published in the journal Nutrients, researchers evaluated whether the "functional vitamin D deficiency" classification predicts the benefit of vitamin D supplementation on bone and ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...

Vitamin D supports healthy pregnancy and infant growth. Know why it's important, the risks of deficiency and simple ...

Experts reveal 4 health benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re ...