A high dosage of vitamin D is recommended by a new study to those above 65 years as it can prevent falls. The research has found that a daily supplement of the vitamin at a dose of 700-1000 IU (an ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Researchers from Boston University School of Medicine (BUSM) have found that vitamin D2 is equally as effective as vitamin D3 in maintaining 25-hydroxyvitamin D status. The study appears online in the ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3. There are a ...

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We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team. Most experts agree that it’s best to get your vitamins and ...