2. Fights free radicals. Vitamin E is known to battle free radicals and protect cells from their damage; fewer free radicals can mean several good things for the human body.. Cellular damage due ...

One ounce of dry, roasted almonds features about 6.8 mg of vitamin E, 2 tablespoons of peanut butter has about 2.9 mg, half a cup of boiled spinach contains 1.9 mg and half a cup of sliced mango ...

If you've paid attention to the composition labels of skincare products, you might have noticed that a lot of them contain vitamin E. Vitamin E can help protect your skin from UV damage when used ...

Interestingly, one 2016 study also linked low intake of vitamin E (along with other nutrients like omega-3 fatty acids, zinc and vitamin D) to a higher risk of age-related macular degeneration ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

The best products with vitamin E in 2025. Vitamin E can be helpful as a moisturizer, making it a good option for people with dry skin, according to our experts.

Vitamin E may be especially beneficial for runners, so we found out everything you need to know about this nutrient, including how to know if you’re deficient and which foods are high in ...

Vitamin E is a critical nutrient for the body that can be found in foods like sunflower seeds, nuts, and vegetable oils. It plays an important role in expanding blood vessels to prevent dangerous ...

Vitamin E is the secret ingredient dermatologists swear by for glowing, protected skin. Discover why it matters and how to add it to your routine today. Search. About Women's Health; ...