Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Prenatal vitamins contain important micronutrients in the amounts ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

For those who often feel tired, low, or anxious, it’s important to know that a lack of nutrients, and not always stress or ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says MacDonald. Even if there’s not much fiber in sea moss, the supplement might help ...

My 81-year-old grandma always eats healthy and stays active. Surrounding herself with family — her greatest success — is her ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...