Best vitamins for your immune system 1. Vitamin C “I see people taking large doses of vitamin C—but the research is mixed on the benefits of this,” Palmer says.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

The best hair growth vitamins use a blend of ingredients, like Omega-fatty acids and saw palmetto, to combat volume and ...

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

If you want to shop the way that millions of others do, shop at iHerb – a treasure trove of vitamins, supplements, and so ...

Some research 5 suggests certain probiotic strains could help your immune system, but the exact way these strains work to support immunity is an area of ongoing study, Dr. Freitas says.

These vitamins help support the nervous system and are essential for proper brain function. ... It may also boost immune function, which can be compromised during periods of chronic stress.

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.