Best vitamins for your immune system 1. Vitamin C “I see people taking large doses of vitamin C—but the research is mixed on the benefits of this,” Palmer says.

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Some research 5 suggests certain probiotic strains could help your immune system, but the exact way these strains work to support immunity is an area of ongoing study, Dr. Freitas says.

With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Monsoon fruits like jamun, pomegranate, and banana offer a natural way to boost immunity and improve digestion during the ...

These vitamins help support the nervous system and are essential for proper brain function. ... It may also boost immune function, which can be compromised during periods of chronic stress.

10 foods you should eat to help boost your immune system . (PA) This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our ...