Feeling tired, forgetful, or tingling in your hands and feet? These could be early signs of vitamin B12 deficiency. Here's what to watch for to protect your health.

Not only is vitamin B12 crucial for energy, but research also points to its potential in supporting mental health and ...

When your body is trying to tell you something—for example, that you're skimping on critical vitamins—it may go to some strange lengths. "With today's diet of processed foods, it's easy to become ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...