Because of the lack of electrolytes like sodium, Keatley says this is a trend with very little backing. He even calls it a ...

It may not be sexy. It may not be colorful. It may not have a theme song. But for years, decades, and centuries, plain water has helped quench the thirst of humans. Nowadays, though, many ...

They’re marketed as the ultimate in hydration, but are they really a better option than water? Read on to find out. Ever since a group of University of Florida researchers invented a beverage designed ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If your workouts are keeping you on dry land, you’re seriously missing out.

Water is widely recommended as the healthiest beverage — but what if it’s not your thing? As it’s much easier to stay hydrated if you choose a drink you enjoy, Jordan Mazur, a San Francisco-based ...

Coconut water has become the thirst quencher du jour. It's now a permanent fixture in the coolers of convenience stores and natural food stores, alongside traditional sports drinks, flavored waters, ...