It is a common occurrence for some people to lose their keys, forget passwords and phone numbers that they have known for years, or lose their train of thought mid-sentence. It could be the result of ...
Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...
Texas may be on the verge of one of its largest-ever investments in brain health research. On Tuesday’s ballot, Proposition ...
Doing good can do a body — and brain — good. Yes, for the people you’re helping, but also for you. Researchers have found that acts of generosity and selflessness can greatly benefit your overall ...
When motivation feels distant and you're feeling flat, remember, you can rewire your brain to enliven your life.
Picture puzzles are more than just fun brain games. These puzzles are super powerful if you are looking to enhance your ...
Serotonin has become much more than a hormone: it's a wellness buzzword that allegedly carries the weight of our wellbeing. You may have heard it dubbed the 'happy hormone', or seen it discussed in ...
As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...
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