Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

Exercising your brain and taking care of your body can help you stay sharp into old age. Our 21 tips will show you how to do that.

The brain weighs factors based on their importance to oneself and one’s social world as part of a complex calculation ...

Discover why Kirkland Greek Yogurt is a dietitian’s go-to snack for steady energy, gut health support and crushing that midday slump!

India's ancient knowledge provides effective ways to naturally increase brain power and mental clarity. Based on Ayurveda, yoga, and holistic approaches, these practices have been adhered to for ...

Feeling stuck at work? This guide offers five practical, unexpected ways to reset your routine, rethink your day, and ...

These men and women may have dementia, but when they take the stage, they sing like they've never missed a beat. And now ...

The power of squatting in Yoga According to Sadhguru, Yoga is a simple, yet powerful yoga practice that can boost brain power.According to him, squatting exercises the spine, which is crucial for ...