According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. It happened again: You spaced during an important meeting at work. You ...

The relationship between physical activity and cognitive function has taken on new dimensions, with emerging research revealing that even minimal movement can produce substantial improvements in ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that the effects of sedentary behavior on brain health depends on how a person ...

Can Meditation Make Your Brain Younger? Way beyond stress reduction, meditation has the quiet power to defy aging of the brain. By Balachundhar Subramaniam, M.D. Aging is unavoidable. None of us can ...

In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple, powerful medicine, exercise. Beyond building muscles or burning calories, regular ...

Yesterday, I noticed something extraordinary. For the past five years, I’ve frequently driven a challenging seven-hour drive between a small mountain town and my hometown of Vancouver, Canada. For ...

Research from the University of Texas at Dallas' Center for BrainHealth finds that mental acuity does not inevitably diminish with age. New research from the Center for BrainHealth at the University ...

From analog hobbies to tech curfews, these Gen Zers are experimenting with science-backed ways to help their brains feel a little less foggy. Doomscrolling has taken over our screen time, and ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. The human brain is the seat of memory, identity and decision-making—yet ...