Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Forget technique tweaks, supplements, or searching for just the right exercise. The way to make more progress is to lift more. The point of lifting weights is to challenge your body, such that your ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...

I got a weights set many years ago that allowed a max of 50kg to be put on the bar, though there were other sets with up to 70kg using the same bar IIRC.<BR><BR>I've bought extra weights over the ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...