Magnesium supplements may not be as beneficial for weight loss in men and those without obesity, certain health conditions or magnesium deficiency. Best for: Potentially people with obesity, sleep ...

Who doesn’t want to be in the best shape of their life? When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We ...

From weight gain and iodine to pregnancy and exercise, a thyroid expert busts 15 persistent myths about diagnosis, symptoms, ...

* If you're unsure if taking supplements to build muscle is a good idea for you, speak with your primary care physician. Are you having trouble losing weight? Even if you consistently go to the gym ...

Obesity is a complex and multifactorial condition that affects both men and women. However, recent research has demonstrated that there are considerable disparities between the drivers of obesity in ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Estrogen has a host of important health benefits. The sex hormone plays a critical role in reproductive health, sexual development, muscle development, and bone strength. In women, it also helps with ...

Most chest enlargement in men, often jokingly called “man boobs,” is harmless. Still, certain warning signs should never be ignored. Here’s what to look for.

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