With the onslaught of fitness deals during Amazon Prime Day 2025, which is in its final hours, it’s hard to weed through ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones. Why it matters: It's a military exercise that's become a mainstream low-impact, longevity trend.

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no brainer with long-term benefits).

"During menopause, women experience a decline in estrogen, which is a hormone that is key to maintaining bone density," she says. "As women, we need to look for other ways to preserve our bone health.

How A Weighted Vest Can Be A Boon For Bone Health. Applying gentle, progressive stress via resistance training signals your body to build stronger bones and muscles. Bones strengthen in response ...

Best weighted vest for women: Hyperwear Hyper Vest. Hyperwear Hyper Vest. buy on Hyperwear amazon. $99.99 $94.99.

Why should women walk in a weighted vest? Gym-free weight training. We get it. We need to be resistance training, and we are increasingly aware of this need to resistance train as we get older.And ...

How to pick the perfect weighted vest. Starting with the right vest makes all the difference. For beginners, comfort and adjustability are key. Some popular options include the Omorpho G Vest+ at ...

The latest menopausal imperative: Be heavier, courtesy of a weighted vest. It’s no longer enough, it seems, to log a bewildering number of steps and reps each day. We must hit these goals while ...

Since adding a weighted vest to her daily walks, Pucciarelli says she's seen and felt noticeable changes in her body. Below, she shares her story and offers advice for other perimenopausal women ...