It tracked 14,000 adults over more than a decade. Eating a high-protein, well-balanced diet, getting 7-9 hours of sleep, walking 10,000 steps a day, and so much more are essential to a healthy and ...
Share on Pinterest Omega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with ...
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