Regular weightlifting may extend your life, a new study suggests Adults who reported that they lifted weights had a lower risk of mortality than those who did not. Sept. 27, 2022, 6:03 PM EDT ...

Getting more than five hours a week of exercise like walking could stave off serious health risks, according to a study of more than 100,000 people.

The study’s results included the responses of 99,713 people; 28,477 of them died over an average of 9½ years of monitoring. The average age at the start of the monitoring period was 71, and the ...

The study found that doing 90 minutes a week of strength training was linked with nearly four years less biological aging, as reported by Women's Health.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

A new study has linked flexibility with a longer lifespan. The research doesn't prove causation but suggests that having better range of motion may be a key metric of health. Here's what you need ...

ROCKVILLE, Md. - A new study suggests that regularly pumping iron could lower the risk of death in older adults. A team of scientists from the National Cancer Institute recently published their ...