What if just about everything you thought you knew about taking vitamins, minerals and supplements turned out to be bogus? What if it was all a scam? According to nutrition expert Dr. Brian Clement, ...

Which do you think is healthier: whole foods or vitamins? Many of us grew up being told to “eat your vegetables.” As it turns out, that was great advice. Whole foods, such as fruits, vegetables and ...

Good nutrition is key to living a healthy lifestyle both physically and mentally. Health benefits are abundant when your body is nourished with proper nutrients needed for optimal performance. Since ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

What it does: Iron transports oxygen around the body, aids in the production of red blood cells, supports immune function, cognitive development, and temperature regulation, and is essential for ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. In the world of vitamins and supplements, there is an ...

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

Consuming the right vitamins and minerals is crucial to helping your body—from your brain all the way to your fingernails and toenails—function properly. If you’ve noticed that your nails are looking ...