Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

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Medically reviewed by Elizabeth Barnes, RDN Cholesterol helps your body build cells and make hormones, but too much in your blood can raise your risk of heart disease. Your liver makes all the ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

The belief that vitamin supplements can replace daily nutrients is widespread, but it's crucial to examine the facts ...

Whole Foods is usually the place to be if you’re looking for fresh, organic food, healthy snacks, or wellness products. It also has the reputation of being on the more expensive side—often ...

Whole Foods sells many popular vitamins, including multivitamins for all ages. Similarly to CVS, Whole Foods tends to offer the most popular vitamin formulations. You’ll find a multivitamin for ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

“Vitamins and minerals from whole foods are also more bioavailable [meaning the body may be better able to absorb and utilize the nutrients] than those ingested as supplements,” she says.