Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Eating zinc-rich foods for breakfast can make your body better equipped to fight diseases. In this article, we will take a ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Packed with essential nutrients, a wholesome diet boosts physical and mental health. Here are the top reasons to include ...

Vitamin C is also frequently marketed as a cure-all to prevent colds, but it only works to a certain extent. Research ...

We're all seeking the best ways to get a good night's sleep, as quality rest reduces stress and improves health. However, it ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of ...

Whole Foods is usually the place to be if you’re looking for fresh, organic food, healthy snacks, or wellness products. It also has the reputation of being on the more expensive side—often ...

Whole Foods sells many popular vitamins, including multivitamins for all ages. Similarly to CVS, Whole Foods tends to offer the most popular vitamin formulations. You’ll find a multivitamin for ...