Advertising Feature: This article is not produced by the newsroom. It is editorially independent of both the newsroom and any one advertiser. On the first page of his 2017 book, “Why We Sleep: ...

Sleep and dreaming are human universals. Yet only in the past century has science begun to appreciate how centrally important they are for many facets of our health and well-being, and to address the ...

If you’ve ever awoken from a vivid dream only to find that you can’t remember the details by the end of breakfast, you’re not alone. People forget most of the dreams they have—though it is possible to ...

Let’s cut straight to the chase. "Sleep is the single most effective thing we can do to reset our brain and body health each day." Those are the words of Matthew Walker, professor of neuroscience and ...

Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

Dreams have long been regarded as a mysterious and often overlooked aspect of human cognition. In the modern scientific paradigm, they are frequently dismissed as byproducts of neural activity—random ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...