Advertising Feature: This article is not produced by the newsroom. It is editorially independent of both the newsroom and any one advertiser. On the first page of his 2017 book, “Why We Sleep: ...

Imagine standing in a quiet meadow; the emerald grass blades and yellow flowers sway with a gentle breeze. As a brook murmurs in the distance, everything feels weightless and soft. Then, with a sharp ...

A vast body of research has confirmed that sleep is necessary for living a healthy life. Most of us can relate to this based purely on how a lack of sleep makes us feel—and what's more, over the long ...

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...

Sleep. You know it’s essential, you understand its importance, and you want to prioritize it—but it’s not always easy. As you read this, you might even be feeling the weight of exhaustion, thinking ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention. A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their ...

Jalal is a neuroscientist at Harvard University, Department of Psychology. He was previously a Visiting Researcher at Cambridge University, where he completed his Ph.D. with the School of Clinical ...

I recently met with the parents of a 7-year-old boy to discuss his daily crying in school. When I asked them to talk more about the 11 p.m. bedtime, they told me they can’t get him to bed any earlier ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...