The workout proves you don't need a squat rack, dumbbells, or any fancy equipment for a brutal workout.

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

Add Yahoo as a preferred source to see more of our stories on Google. FOR LOTS OF guys, the concept of leg day is synonymous with heavy barbells and weight racks. Whether they're using these ...

This workout is dedicated to the busy guys with no time looking to boost strength and cardio.