Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

These poses can help you doze off with ease at bedtime.

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Patanjali wellness centres use Ayurveda, yoga, and natural therapies to tackle chronic health issues, boosting immunity.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Mercyhealth is offering Chair Yoga for Mental Health, a free class on Tuesdays through Dec. 16, from 4-5 pm, at Mercyhealth Behavioral Health Clinic–Franklin, 115 S. Franklin St., ...