Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

These poses can help you doze off with ease at bedtime.

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's designed to give you a little bit of everything in 45 minutes. In this class, I ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Hot yoga, also known as Bikram yoga (more on that later), has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and ...

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...