19th Annual Health for Humanity Yogathon Invites All Americans to Kickstart the New Year with Health and Wellness ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...