Unwind with this 15-minute bedtime yoga sequence! Target your hips, hamstrings, and lower body with seated poses for ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

It is important to practice yoga regularly on an empty stomach. While yoga can support thyroid health, it should not replace ...

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.