Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...

These poses can help you doze off with ease at bedtime.

A 63-year-old man from Uttarakhand found lasting relief from chronic piles and digestive issues through Patanjali Wellness's ...

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for 2025. Health writer and keen walker Susan Griffin tried the workout to see ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

It is important to practice yoga regularly on an empty stomach. While yoga can support thyroid health, it should not replace ...

Read full article: Heading to the polls? Election Day weather looks amazing! Read full article: Here’s who is offering free rides to the polls on Election Day Fourteen-year-old Savannah has a bright ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Read full article: ‘No doubt:’ Tourists feared for their lives in tense Orlando road-rage incident Read full article: The game must go on! Get this game-changing charging block for only $16.99 ...